NATURAL SWEETENERS

Refined sugar is processed from sugarcane and enhances holiday treats but raises blood sugar, adds calories, and lacks nutrition.  Here are some natural sweeteners that will add flavor and nutrition to your festive baking without the extra guilt.

Here are some natural sweeteners for guilt-free holiday baking: 

Monk fruit sweetener, is 250 times sweeter, and is popular in baked goods, often combined with erythritol.

Allulose, derived from fructose, is a low-calorie sweetener found in some fruits, resembling sugar in taste and baking properties, but dissolves less easily.

Stevia, a plant-based sweetener, is much sweeter than sugar. It's great for drinks and can be blended for baking.

Xylitol, a natural sugar alcohol found in fruits, is popular for sugar-free products but doesn't caramelize well, affecting baking results.

Maple syrup enhances holiday baking, offering caramel-like flavor to cookies, granola, and quick bread.

Honey is a natural sweetener rich in antioxidants. Use it in baking, adjusting liquid levels for balanced moisture and rich sweetness.