NON-DAIRY MILK BENEFITS

Non-dairy milk is ideal for those with lactose intolerance, dairy allergies, or a vegan diet, offering a healthier, lower-calorie alternative.

Here are some non-dairy milks and their benefits:

Almond milk is low in calories, rich in vitamin D, which supports skin, bone health, and immunity.

Oat milk is creamy and rich in fiber (beta-glucan), essential nutrients like iron and B vitamins and is low in fat.

Coconut milk is rich in healthy fats (MCTs), providing a creamy texture and a sweet, tropical flavor, making it ideal for curries and desserts.

Rice milk is light, sweet and enriched with calcium and vitamin B12, making it ideal for those with nut or soy allergies.

Soy milk is creamy, rich in plant-based protein, and packed with calcium and vitamin D, making it ideal for drinks and baking.

Cashew milk is creamy, low in calories, and loaded with magnesium, making it a healthy and smooth dairy alternative.

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