BENEFITS OF BROCCOLI
WHAT ARE THE NUTRITIONAL BENEFITS OF BROCCOLI
Published By Livemint | 20 Nov, 2023
Broccoli is high in fiber, potassium, folate, vitamins C and K, and other nutrients. Broccoli has no fat, few calories, and lots of nutrients.
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Here are 6 benefits of broccoli:
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REDUCES RISK OF CANCER
Broccoli possess chemicals with anti-cancer effects, including sulforaphane and indole-3-carbinol.
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REDUCES HEART RISK
Antioxidants, such as vitamin C, is abundant in broccoli which helps reduce inflammation and lower risk of heart disease.
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HELPS WITH DIABETES
Broccoli has high fiber content and a low carbohydrate content, which may help those with type 2 diabetes control their blood sugar levels.
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IMPROVES SKIN HEALTH
Broccoli is a great source of antioxidants, and minerals like copper and zinc. It aids in the maintenance of good skin.
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WEIGHT MANAGEMENT
Broccoli is a high-fiber, low-calorie food that can aid with weight management by making you feel full and content for longer period
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PROTECTS LIVER
Broccoli consumption helps protect the liver by lowering oxidative stress and inflammation.
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