Switching from regular refined oil to less refined or processed oil can be beneficial for your health. It is always better to choose oils that are less processed.
Here are some healthy edible oils:
Extra-Virgin Olive Oil
Rich in monounsaturated fats and antioxidants; lowers cholesterol and inflammation, supports brain health and diabetes prevention. It has a smoke point of around 400°F.
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Avocado Oil
High in oleic acid and lutein; supports heart health, eye health, and skin protection. Light and buttery flavor, suitable for high-heat cooking with a smoke point over 500°.
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Flaxseed Oil
Excellent source of omega-3 fatty acids; supports brain function, reduces inflammation, and helps manage heart disease and arthritis. Best used raw due to its low smoke point of about 225°F
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Mustard Oil
Mustard oil is low in saturated fat and trans fat. It offers health benefits like lowering cholesterol and managing diabetes
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Sesame Oil
Rich in antioxidants and anti-inflammatory properties; great for high-heat cooking with a nutty flavor. Smoke point is around 410°F.
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Canola Oil
Low in saturated fat and offers a good balance of omega-6 to omega-3 fatty acids. Mild flavor, versatile for various cooking methods, with a high smoke point of about 435°F.