ALMOND WITH MILK  

Drinking milk with almonds in the morning can be a healthy and delicious way to begin the day. This combination contains a wide range of critical nutrients that can improve your overall health. 

Here's a list of 6 health benefits of drinking milk with almonds : 

Milk and almonds are both high in protein, which is necessary for muscle growth and repair. Protein can make you feel full and satisfied, lowering cravings and aiding with weight management.

Protein, calcium, vitamin D, healthy fats, and fibre are all necessary components in almond milk. This combo provides a nutritious breakfast to fuel your day.

Almonds are high in fibre, which helps with digestion and prevents constipation. Fibre can help regulate blood sugar levels, making it useful for diabetics.

Milk is high in calcium, a mineral required for strong bones and teeth. Calcium-rich foods should be consumed on a regular basis to help prevent osteoporosis, which is characterised by weak bones.

Almonds contain beneficial monounsaturated fats, which can help reduce bad cholesterol (LDL) and increase good cholesterol (HDL). Healthy fats give a consistent supply of energy. 

Almonds contain antioxidants, which help to protect cells from free radicals. Antioxidants can help reduce inflammation in the body, which has been related to a variety of health issues.