Strength training enhances muscle strength, endurance, and occasionally muscle mass, yet it is a frequently neglected form of exercise. However, it can greatly benefit your health and overall well-being.
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Here are 6 benefits of strength training exercise:
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Boosts Mood
A regular strength training routine may alleviate depressive symptoms by releasing endorphins that enhance mood.
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Controls Blood Sugar
Lowers the risk of developing type 2 diabetes by facilitating the transfer of glucose from the bloodstream to the muscles for energy.
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Heart Health
Strength training can be equally effective in enhancing heart health as aerobic exercises.
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Bone Health
This form of training can enhance bone density and strength while also lowering your risk of developing osteoporosis.
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Boost Metabolism
Strength training boosts your metabolism by increasing your resting metabolic rate and promoting continued calorie burn even after the workout is complete.
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Reduces Blood Pressure
Participating in strength training two to three times a week for a minimum of eight weeks can lower blood pressure in individuals with hypertension.