A treadmill workout might make your heart work harder and increase the risk of a heart attack if you have underlying cardiac issues that limit blood flow to your muscles.
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OVERECERTION
Begin your fitness journey slowly, progressively increasing intensity, maintaining proper hydration and being vigilant about any warning signs your body may exhibit during exercise.
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UNDERSTAND YOUR HEART
Exercise can stress your heart if you push yourself too hard, especially if you're not used to regular physical activity.
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DON'T SKIP WARM UP
The heart can be strained if you don't warm up properly before a strenuous workout.
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CHOOSE WALKING
People who are older or who have a genetic tendency to cardiac problems may choose to choose walking over treadmill exercises.
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PERFECT YOUR TECHNIQUE
Heart strain can result from poor treadmill use, bad posture, too much inclination, or too much speed.