HEART ATTACK WHILE ON TREADMILL
HOW TO AVOID HEART ATTACK ON TREADMILL?
Published By Livemint | 29 Sep, 2023
PROCEED WITH CAUTION
A treadmill workout might make your heart work harder and increase the risk of a heart attack if you have underlying cardiac issues that limit blood flow to your muscles.
Begin your fitness journey slowly, progressively increasing intensity, maintaining proper hydration and being vigilant about any warning signs your body may exhibit during exercise.
UNDERSTAND YOUR HEART
Exercise can stress your heart if you push yourself too hard, especially if you're not used to regular physical activity.
DON'T SKIP WARM UP
The heart can be strained if you don't warm up properly before a strenuous workout.
People who are older or who have a genetic tendency to cardiac problems may choose to choose walking over treadmill exercises.
PERFECT YOUR TECHNIQUE
Heart strain can result from poor treadmill use, bad posture, too much inclination, or too much speed.
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