6 REASONS TO ADD TULSI WATER TO YOUR DAILY ROUTINE
Published By Moushumi Mahanta | 02 Sep, 2024
Tulsi, also known as holy basil, has been revered for its medicinal benefits for centuries in Ayurveda.
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Drinking tulsi-infused water daily offers numerous benefits for both the mind and body.
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Here are 6 health benefits of tulsi water:
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Immune System
Consuming tulsi-infused water regularly may help boost the immune system and enhance the body’s resilience to infections.
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Antioxidants
Tulsi water's flavonoids, polyphenols, and essential oils function as antioxidants, helping to reduce oxidative stress and safeguard cells from damage.
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Better Digestion
It can aid in soothing the digestive system and improving overall digestion.
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Boost Calmness
Drinking tulsi water can help reduce stress and anxiety, fostering a sense of calm and relaxation.
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Soothes respiratory discomfort
Drinking tulsi water can soothe the respiratory system and offer relief from respiratory discomfort.
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Anti-inflammatory
The essential oils in tulsi water have anti-inflammatory properties that may help diminish inflammation and its related symptoms.