LYCHEE-THE TROPICAL TREASURE

UNLOCKING LYCHEE'S HEALTH BENEFITS

Published By Oishi Sarkar | 18 May, 2024
Lychees are a refreshing summertime treat that are rich in vital nutrients. It provides a rich source of vitamin C, as their juicy flesh cools the body and supports immune function in the intense heat. 
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There are six reasons why you should be eating lychees during summers.
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Calorie-Smart Choices

You'll only get 125 calories from a cup of lychees, and you'll also reduce your appetite for sweets.
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Fat-Free Finds

They are reasonably high in fiber and low in fat, which may aid in weight loss.
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Healing Plant 

Lychees are a natural pain reliever because they are rich in flavanol. They reduce inflammation and prevent any tissue damage.
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Heart's Armour

Lychees contains a number of beneficial minerals and vitamins, including potassium, copper, and vitamin C, which may help prevent heart disease.
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Beat The Pressure

There is enough potassium in lychee to regulate blood pressure. You can get roughly 325 mg of potassium from one cup of lychess.
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Skin's Secret Weapon

Lychees minimize spots and blemishes caused by acne while nourishing skin from the inside out. Antioxidants help a person look younger and more attractive by minimizing wrinkles.
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