EXCESS SUGAR INTAKE 

In moderation, sugar is good for you, but too much of it can raise your risk of weight gain, acne, type 2 diabetes, and cause other serious health issues.

Here are 6 reasons why too much sugar is bad for you .

Drinks with added sweetness, such as sodas, juices, and sweet tea, are high in fructose, which increases appetite and desire for food and can cause weight gain.

According to a study, eating lots of sugar can increase blood pressure, triglycerides, blood sugar, and can cause obesity, all of which are risk factors for heart disease.

Eating sugary foods can result in blood sugar spike, which can enhance androgen secretion, oil production, and inflammation—all of which cause acne.

Consuming a lot of sugar can increase the risk of developing diabetes indirectly by causing weight gain and an increase in body fat.

Consuming too much sugar can raise your chance of getting cancer.  A diet high in sugary food and drinks can increase the risk of developing cancer.

Unhealthy eating habits can cause wrinkles and hasten the aging process of the skin. Eating a diet high in sugar produces AGEs, which can cause your skin to age prematurely.

Advanced Glycation End Products (AGEs) are harmful compounds formed when sugar reacts with proteins or fats, contributing to aging and chronic diseases, including heart disease.