Mental health issues can be subtle and easily overlooked, manifesting as fatigue or feeling off, which may signal underlying emotional or psychological strain that needs attention.
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Here are some signs your mental health may be declining:
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Constant Fatigue
You’re always tired, even after a full night’s sleep. Fatigue isn’t always physical, it can stem from emotional exhaustion and mental overload.
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Loss of Interest
Hobbies, people, and activities you once enjoyed now feel meaningless. This could signal emotional numbness or early signs of depression.
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Trouble Concentrating
If you're struggling to focus, are forgetful, or are constantly distracted, it could be due to anxiety, burnout, or depression.
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Increased Irritability
Mood swings and heightened frustration are common signs of declining mental wellness.
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Social Withdrawal
Isolating yourself might be a protective coping mechanism, but it's also a red flag.
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Changes in Sleep or Appetite
If you are experiencing overeating or no appetite at all, these physical symptoms are often tied to mental health conditions.
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