Scientifically known as viral gastroenteritis, it's a highly contagious infection affecting the stomach and intestines.
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Common Symptoms
Symptoms include nausea, vomiting, diarrhea, stomach cramping, and abdominal pain.
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Here are some foods and drinks that can aid your recovery:
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Peppermint Tea
Peppermint tea can help ease stomach flu symptoms, and even the scent of peppermint may reduce nausea.
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Ginger
Ginger is often used to ease nausea from the stomach flu and can be added to soup or brewed as tea.
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Clear Liquids
Clear liquids are recommended for stomach flu as they help replenish fluids lost through diarrhea and vomiting, and are easier to digest than drinks like orange juice or milk.
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Broth-Based Soups
They are highly effective for hydration during the stomach flu due to their high water content. They also help soothe the stomach and provide essential fluids.
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Potatoes
Plain, boiled potatoes and other bland foods are excellent choices when dealing with the stomach flu.
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Eggs
Eggs are a nutritious option during the stomach flu, as they are gentle on the stomach when cooked with minimal fat, dairy, and spices.