Super seeds offer a natural weight loss solution. Nutrient-dense and fibre-rich, they boost metabolism, improve digestion, and keep you full, supporting your health journey effortlessly.
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Here are some super seeds for weight loss:
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Chia Seeds
Packed with fiber and omega-3 fatty acids, chia seeds expand in your stomach and keep you full for longer, reducing calorie intake.
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Flaxseeds
Rich in lignans and fiber, flaxseeds improve digestion and promote fat-burning, especially around the belly.
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Hemp Seeds
Loaded with protein and omega-3s, hemp seeds boost metabolism and help build lean muscle mass.
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Pumpkin Seeds
High in protein and healthy fats, pumpkin seeds help control appetite and balance blood sugar levels.
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Sunflower Seeds
These crunchy seeds are a good source of B vitamins and magnesium, helping in fat metabolism and reducing stress-related eating.
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Sesame Seeds
These tiny seeds are rich in calcium and zinc, aiding fat metabolism and hormone regulation essential for weight loss.