LUNGS

Air pollution poses significant risks to lung health, contributing to various respiratory issues. Fortunately, certain superfoods can help mitigate these effects.

Here's a list of 6 surprising superfoods that help combat the effects of pollution on your lungs:

Turmeric contains curcumin, which has strong anti-inflammatory and antibacterial properties that can alleviate pollution-induced lung inflammation and promote healing.

Berries, such as blueberries and strawberries, are rich in antioxidants that help reduce oxidative stress caused by air pollutants, protecting lung cells from damage.

Spinach is packed with antioxidants and beta-carotene, which can help combat the harmful effects of toxic air and support overall lung health.

Nuts like walnuts and almonds provide omega-3 fatty acids and antioxidants, which can strengthen immune function and protect against respiratory issues related to pollution.

Fava beans are a good source of levodopa, which may improve lung function and help counteract some negative effects of pollution on respiratory health.

Herbal teas, particularly those rich in antioxidants like green tea, can lower lung inflammation and boost immunity, supporting respiratory health in polluted environments.