SUPERFOODS TO ELEVATE MOOD 

6 SUPERFOODS THAT COULD BOOST YOUR SEROTONIN LEVELS

Published By Gurpreet Singh | 02 Feb, 2025
Serotonin, known as the "happiness hormone," regulates mood and well-being. Lifestyle factors such as exercise and sunlight, along with diet, influence its production with certain superfoods can boost serotonin levels and mood.
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Here are some superfoods that could boost your serotonin levels: 
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Bananas

Bananas boost serotonin with vitamin B6 and offer quick energy, enhancing your mood.
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Tofu

Soy products, especially tofu, are excellent tryptophan and calcium sources for vegetarians and vegans.
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Spinach

This leafy green is high in magnesium, aiding serotonin regulation. Adding spinach in salads and smoothies makes it taste good.
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Eggs

Eggs are high in protein, tryptophan, and B vitamins, aiding serotonin production and supporting brain health.
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Oats

Oats boost serotonin, supplying steady energy and enhancing overall brain function effectively.
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Dark Chocolate

Dark chocolate, rich in flavonoids, boosts brain function and serotonin; a small piece lifts spirits deliciously.
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Berries

Blueberries, strawberries, and raspberries are high in antioxidants, reducing stress and supporting mood balance.
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