STRESS RELIEVING FOODS 

In today’s fast-paced world, managing stress is crucial for maintaining overall health. While many foods can help, some lesser-known superfoods are particularly effective in improving the body’s response to stress.

Here's a list of 6 stress relieving superfoods:

Matcha powder is rich in L-theanine, which promotes relaxation and reduces stress markers in the body, making it a calming beverage choice.

Swiss chard is packed with magnesium, a mineral that helps regulate cortisol levels and supports your body’s stress response effectively.

Kimchi, a fermented dish, is loaded with probiotics that can enhance gut health and reduce anxiety, contributing to better mental well-being.

Artichokes are high in prebiotic fiber, which supports gut bacteria and may help lower stress levels and improve mood through gut-brain communication.

Acerola cherries are an excellent source of vitamin C, which plays a vital role in reducing cortisol levels and improving overall mood.

Fatty fish like salmon are rich in omega-3 fatty acids that help reduce inflammation and improve mood stability, making them beneficial for stress management.