BOOST IMMUNITY  

A healthy immune system is critical for combating infections and illnesses. Consuming certain nutrient-dense foods can help boost your immune response.

Here's a list of 6 superfoods to include in diet to boost immunity: 

Yoghurt, particularly Greek yoghurt, contains probiotics, which are helpful bacteria that assist maintain a healthy gut microbiota, which is important for immunological function.

Turmeric contains curcumin, an anti-inflammatory substance that can assist improve immunological function.

Oranges, grapefruits, lemons, and limes are high in vitamin C, an antioxidant that enhances immune cell formation and function.

Spinach and other dark leafy greens provide vitamins and minerals such as vitamin C, vitamin A, and iron, all of which are necessary for a strong immune system.

Bell peppers, especially red ones, are high in vitamin C, making them an effective immunity booster.

Ginger contains anti-inflammatory qualities that can help reduce inflammation in the body, which is associated with a compromised immune system.