Uric acid accumulates in the bloodstream when the body digests foods that contain purines. Avoiding purine-rich foods and incorporating a healthy diet is essential to combat uric acid levels in the body.
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Here are 6 superfoods to combat uric acid levels in the body:
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Avoid Purine-Rich Foods
Limit the intake of purine-rich foods such as red meat, organ meats, fish, shellfish and poultry to reduce the effects of uric acid levels.
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Limit Sugar
Avoid fructose in beverages, rather incorporate whole foods and eat fresh fruits if you have sugar cravings.
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Hydration
Drinking adequate water can assist your kidneys and may lower the risk of developing uric acid kidney stones.
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Refrain From Alcohol
Certain types of alcohol, like beer, have higher purine content and can accelerate the breakdown of nucleotides, another source of purines that are converted into uric acid.
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Drink Coffee
Coffee interferes with the enzyme responsible for breaking down purines in the body, which helps lower the production of uric acid.
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Eat Fibre-Rich Foods
High-fibre foods can help lower uric acid levels. It's best to gradually increase your fibre intake to prevent digestive discomfort.