6 SURPRISING NATURAL REMEDIES TO HELP COMBAT INFLAMMATION
Published By Gurpreet Singh | 18 Jan, 2025
Inflammation is a defense mechanism, but chronic inflammation can cause arthritis, heart disease, and diabetes. Some natural remedies can support treatments of inflammation which is causing restlessness in our lives.
Credit : PINTEREST
Here are some surprising natural remedies to help combat inflammation
Credit : PINTEREST
Turmeric and Curcumin
Turmeric and curcumin offers strong anti-inflammatory benefits, blocking inflammation-causing molecules.
Credit : PEXELS
Omega-3
Omega-3s from fatty fish and walnuts reduce inflammation, improve joint health, and lower chronic disease risk with regular consumption.
Credit : PEXELS
Ginger
Ginger's gingerols and shogaols reduce inflammation. Consuming ginger tea or fresh ginger benefits overall health significantly.
Credit : PEXELS
Green Tea
Green tea, rich in antioxidants, reduces inflammation and boosts metabolism. Drink 2-3 cups daily for benefits.
Credit : PEXELS
Tart Cherry Juice
Tart cherries, high in anthocyanins, alleviate inflammation and pain; daily tart cherry juice may significantly lower inflammation levels.
Credit : PEXELS
Probiotic-Rich Foods
Gut health is crucial for inflammation control; probiotics from foods like yogurt and kimchi enhance gut microbiota.