FIGHT INFLAMMATION

6 SURPRISING NATURAL REMEDIES TO HELP COMBAT INFLAMMATION

Published By Gurpreet Singh | 18 Jan, 2025
Inflammation is a defense mechanism, but chronic inflammation can cause arthritis, heart disease, and diabetes. Some natural remedies can support treatments of inflammation which is causing restlessness in our lives.
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Here are some surprising natural remedies to help combat inflammation
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Turmeric and Curcumin

Turmeric and curcumin offers strong anti-inflammatory benefits, blocking inflammation-causing molecules. 
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Omega-3

Omega-3s from fatty fish and walnuts reduce inflammation, improve joint health, and lower chronic disease risk with regular consumption.
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Ginger

Ginger's gingerols and shogaols reduce inflammation. Consuming ginger tea or fresh ginger benefits overall health significantly.
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Green Tea

Green tea, rich in antioxidants, reduces inflammation and boosts metabolism. Drink 2-3 cups daily for benefits.
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 Tart Cherry Juice

Tart cherries, high in anthocyanins, alleviate inflammation and pain; daily tart cherry juice may significantly lower inflammation levels.
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Probiotic-Rich Foods

Gut health is crucial for inflammation control; probiotics from foods like yogurt and kimchi enhance gut microbiota.
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