HEALTHY DIET
6 TIPS TO HELP CONTROL YOUR MIDNIGHT CRAVINGS
Published By Livemint | 23 Sep, 2023
Here are 6 ways to help reduce your midnight cravings, compiled by Healthshots
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Protein rich diet
Consume foods rich in protein like poultry, fish and nuts in order to help you feel fuller for longer
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Avoid Sugary foods
Avoid foods with high sugar content and simple carbohydrates, they can trigger cravings
Caffeinated foods
Avoid caffeine rich foods, they can disrupt you sleep cycle leading to midnight cravings
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Hydration is the key
Staying hydrated through the day and especially before bed time can help manage hunger pangs
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Meditation
Practicing stress management techniques like meditation and deep breathing can prevent emotional eating at night
Personalized approach
Try to experiment with different techniques in order to find the personalized approach that works for you
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