RAM KAPOOR SHED 42 KILOS

Actor Ram Kapoor stunned fans by sharing an almost unrecognisable photo of his transformed self after shedding as much as 42 kilos. 

Here Are 6 Tips to Lose Weight Like Ram Kapoor After Your 40s:

Adding strength-based exercises to your routine, particularly weight lifting, can be beneficial for middle-aged individuals to lose weight.

Keep moving! Staying physically active by walking, cycling, or attending a fitness class helps reduce obesity and the risk of heart problems. 

Insufficient sleep can lead to obesity and weight gain. Aim for 7-9 hours of restful sleep each night for weight loss and overall health.

Stress and anxiety often contribute to emotional eating, leading to weight gain. Adopt yoga, meditation, or deep breathing for a weight loss transformation like Ram Kapoor. 

Ram Kapoor did not shed 42 kg overnight. Setting realistic weight loss goals into smaller, manageable steps makes it easier to stick to your diet and weight loss plan.

Reports indicate that Ram Kapoor followed intermittent fasting, which helps you eat more mindfully and with better control. Portion control can also support your weight loss goals.

6 key milestones behind the surge in gold prices