HOW TO TAKE CARE OF YOURSELF BEFORE THE HOLIDAYS START?
Published By Livemint | 03 Dec, 2023
The three primary symptoms of burnout, according to the World Health Organization (WHO), are diminished performance at work, loss of empathy, and weariness, reported PTI.
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Managing work deadlines and holiday festivities is not easy. 6 tips to take care of yourself, as collated by PTI:
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PRIORITISE TASKS
Sort tasks according to their priority and urgency. This dispels the myth that everything is urgent and helps you identify what should come first.
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REALISTIC GOALS
To avoid feeling overburdened, break down big goals into smaller, more manageable activities that may be completed every day, week, or month.
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MANAGE DISTRACTIONS
Use website blockers and establish specific work hours - two strategies to lessen distractions.
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CHUNK YOUR TIME
Assign certain time slots to focus on related tasks by grouping them together.
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TAKE BREAKS
Taking breaks during the day enhances productivity, well-being, and concentration.
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DELEGATE
You don't have to do everything, at work or at home! Determine which duties can be automated or effectively assigned to others.