6 TRADITIONAL INDIAN SUPERFOODS AND THEIR BENEFITS
Published By Moushumi Mahanta | 03 Feb, 2025
Traditional Indian superfoods have nourished generations, with certain age-old ingredients enhancing flavours and offering a wealth of health benefits.
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Here Are 6 Traditional Indian Superfoods And Their Benefits:
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Turmeric
Turmeric, the golden spice, contains powerful antioxidants and anti-inflammatory properties, enhancing brain function and lowering the risk of chronic diseases.
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Fenugreek
Fenugreek leaves and seeds help regulate blood sugar levels, making them beneficial for managing diabetes and aiding heart health. Moreover, its fibre supports digestion and promotes satiety.
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Tulsi
Tulsi is highly regarded in Ayurveda for its health benefits. It has anti-inflammatory and antimicrobial properties, which reduce stress, boost immune function, and support respiratory health.
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Amla
Packed with vitamin C, amla is known to strengthen immunity, enhance skin health, and aid digestion. With potent antioxidant properties, amla helps protect the body from chronic diseases.
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Cumin
Cumin seeds are a great source of iron, vital for healthy blood and preventing anaemia. It also supports digestion and boosts metabolism.
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Moringa
Often referred to as the "drumstick tree" or "miracle tree," moringa is loaded with iron, calcium, and protein, and is used to fight malnutrition in many regions of India.