BELLY FAT 

In general, eating plenty of vegetables can help lower your risk of disease, improve digestion, regulate blood sugar, and aid in healthy weight loss. 

Here's a list of six vegetables that can help reduce belly fat:

Low in calories and high in fiber, spinach can help you feel full longer. It also contains nutrients that support overall metabolism.

Rich in fiber and calcium, broccoli supports fat loss and aids in digestion. Its high water content also helps with hydration, essential for metabolism.

Like broccoli, cauliflower is low in calories and high in fiber. It can be a good substitute for higher-calorie foods like rice or potatoes.

Packed with fiber, antioxidants, and various vitamins, kale helps improve digestion and reduce bloating, which can contribute to a flatter stomach.

These colorful vegetables are low in calories and rich in vitamin C, which helps burn fat during exercise.

Cucumbers are low in calories and have high water content, helping to reduce bloating and flush out toxins, contributing to a flatter belly.