VEG FOODS HIGH IN OMEGA-3

6 VEGETARIAN FOODS THAT ARE HIGH IN OMEGA-3

Omega-3s support heart and brain health and you can get them through plant-based foods or supplements.

Here are 6 vegetarian sources of omega-3 fatty acid:

Chia seeds

Chia seeds are packed with omega-3s, fiber, and protein, helping lower disease risk. One ounce meets your daily omega-3 needs.

Algal Oil

Algal oil is a plant-based source of EPA and DHA, similar to seafood, available in softgel or liquid form.

Hemp seeds

Hemp seeds are high in omega-3s and may benefit heart health, with 3 tablespoons providing 2,600 mg of Alpha-Linolenic Acid.

Walnuts

Walnuts are rich in omega-3s, with one ounce providing 2,570 mg of Alpha-Linolenic Acid. It improves brain health and memory.

Flaxeeds

Flaxseeds are high in omega-3s, helping lower cholesterol and blood pressure. One tablespoon provides 2,350 mg of Alpha-Linolenic Acid (ALA).

Perilla oil

Perilla oil is rich in omega-3s, with one tablespoon providing nearly 9,000 mg of ALA. It's best used as a dressing or flavor enhancer to maximize its health benefits.

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