Omega-3s support heart and brain health and you can get them through plant-based foods or supplements.
Credit : PEXELS
Here are 6 vegetarian sources of omega-3 fatty acid:
Credit : PEXELS
Chia seeds
Chia seeds are packed with omega-3s, fiber, and protein, helping lower disease risk. One ounce meets your daily omega-3 needs.
Credit : PINTEREST
Algal Oil
Algal oil is a plant-based source of EPA and DHA, similar to seafood, available in softgel or liquid form.
Credit : PINTEREST
Hemp seeds
Hemp seeds are high in omega-3s and may benefit heart health, with 3 tablespoons providing 2,600 mg of Alpha-Linolenic Acid.
Credit : PINTEREST
Walnuts
Walnuts are rich in omega-3s, with one ounce providing 2,570 mg of Alpha-Linolenic Acid. It improves brain health and memory.
Credit : PINTEREST
Flaxeeds
Flaxseeds are high in omega-3s, helping lower cholesterol and blood pressure. One tablespoon provides 2,350 mg of Alpha-Linolenic Acid (ALA).
Credit : PINTEREST
Perilla oil
Perilla oil is rich in omega-3s, with one tablespoon providing nearly 9,000 mg of ALA. It's best used as a dressing or flavor enhancer to maximize its health benefits.