HEALTHY FOODS

Published By Livemint | 20 Aug, 2023

Here's a list of 6 vegetarian foods with more protein than eggs, compiled by Healthshots

Greek yogurt

Greek yogurt outperforms eggs in terms of protein content by having 10g of protein per 100g serving Credit : unsplash

Tofu contains 8g of protein per 100g serving along with other important nutrients like iron and Calcium

Paneer or cottage cheese beats eggs in protein content, with 11g of protein per 100g serving

Lentils contain 9g protein per 100g serving along with dietary fiber and other essential nutrients

Quinoa is known for its complete protein profile, providing 4g of protein per 100g serving

Hemp seeds are a protein rich superfood, containing 30g protein per 100g serving

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