STAY FIT

SIX WAYS TO STRENGTHEN YOUR IMMUNE SYSTEM WITH GUT HEALTH 

Published By Moushumi Mahanta | 21 Jun, 2024
According to experts, it's advisable to strengthen your immune system consistently, with diet being a crucial factor in achieving this goal.
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Since gut health impacts your immune system, it's essential to prioritize gut care.
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Here are some tips to repair your gut and build immunity:
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Omega-3s

Include flax seeds, chia seeds, hemp seeds, and fatty fish in your diet for their omega-3 content.
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Fruits and Vegetables

Ensure diverse servings of fruits and vegetables to obtain essential vitamins and minerals.
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Probiotics

Include a high-quality probiotic supplement to support gut health and digestion.
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Fermented Foods

Add fermented foods to your meals, such as yogurt or sauerkraut, to promote gut microbiota balance.
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Antioxidant-Rich Foods

Consume foods high in antioxidants like vitamin A, C, D, E, and K, such as mushrooms, seeds, asparagus, berries, or oranges.
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Whole Grains

Incorporate whole grains high in fiber into your diet to support digestive health and overall well-being.
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