6 WINTER SNACKS TO LOWER LDL AND REDUCE PLAQUE BUILD-UP
Published By Gurpreet Singh | 13 Jan, 2025
Winter's savoury delights comes with a caveat: fried food is harmful for heart health. It's essential to manage cholesterol levels while enjoying snacks to lower LDL and reduce arterial plaque.
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Here are some winter snacks to lower LDL and reduce plaque build-up
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Walnuts and Almonds
A handful of nuts offers omega-3s and fiber, reducing LDL cholesterol while enhancing heart function. Enjoy unsalted roasted nuts!
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Oats and Moong Dal Chilla
Chilla, made from oats and moong dal, is a nutritious snack that lowers LDL cholesterol. Adding vegetables. Enjoy the flavoury delight with green chutney on a wintery day
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Avocado Toast
Avocado is loaded with healthy monounsaturated fats that lower LDL while raising HDL (good cholesterol). Spread avocado on whole-grain toast for a satisfying, heart-friendly snack.
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Vegetable Upma
Upma is a savory South Indian dish made from semolina and vegetables, rich in fiber, served warm with lemon juice.
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Roasted Makhanas
Roasted makhanas are nutrient-dense, low-calorie snacks, ideal for cholesterol management; seasoned, they’re a crunchy, healthy alternative.
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Methi Thepla
Methi thepla, a nutritious Gujarati flatbread, pairs well with yogurt for digestive health, ideal for chilly winter evenings.