SUPER SNACKS FOR HEALTHY BODY

6 WINTER SNACKS TO LOWER LDL AND REDUCE PLAQUE BUILD-UP

Winter's savoury delights comes with a caveat: fried food is harmful for heart health. It's essential to manage cholesterol levels while enjoying snacks to lower LDL and reduce arterial plaque.

Here are some winter snacks to lower LDL and reduce plaque build-up

Walnuts and Almonds

A handful of nuts offers omega-3s and fiber, reducing LDL cholesterol while enhancing heart function. Enjoy unsalted roasted nuts!

Oats and Moong Dal Chilla

Chilla, made from oats and moong dal, is a nutritious snack that lowers LDL cholesterol. Adding vegetables. Enjoy the flavoury delight with green chutney on a wintery day

Avocado Toast

Avocado is loaded with healthy monounsaturated fats that lower LDL while raising HDL (good cholesterol). Spread avocado on whole-grain toast for a satisfying, heart-friendly snack.

Vegetable Upma

Upma is a savory South Indian dish made from semolina and vegetables, rich in fiber, served warm with lemon juice.

Roasted Makhanas

Roasted makhanas are nutrient-dense, low-calorie snacks, ideal for cholesterol management; seasoned, they’re a crunchy, healthy alternative.

Methi Thepla

Methi thepla, a nutritious Gujarati flatbread, pairs well with yogurt for digestive health, ideal for chilly winter evenings.