Yoga asanas can help improve physical flexibility, strength, mental clarity, and emotional balance. Incorporating them into your daily routine can lead to a more mindful and healthy lifestyle.
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Here are 6 yoga asanas that can help maintain a healthy body and mind:
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Tadasana
Stand straight with feet together, raise arms overhead, and stretch the body upward, balancing weight equally on both feet.
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Vrikshasana
Stand straight, place one foot on the inner thigh of the opposite leg, and bring your palms together in front of your chest or raise them overhead.
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Bhujangasana
Lie face down, place palms under the shoulders, and lift the upper body, keeping the legs and pelvis on the floor.
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Paschimottanasana
Sit with legs extended in front, and while keeping your spine straight, reach for your toes, folding forward.
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Balasana
Kneel on the floor, sit back on your heels, and extend your arms forward while lowering your torso to the floor.
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Savasana
Lie on your back with arms at your sides and palms facing up, and focus on deep breathing, allowing the body to relax completely.