Stand straight with feet together, raise arms overhead, and stretch the body upward, balancing weight equally on both feet.
Stand straight, place one foot on the inner thigh of the opposite leg, and bring your palms together in front of your chest or raise them overhead.
Lie face down, place palms under the shoulders, and lift the upper body, keeping the legs and pelvis on the floor.
Sit with legs extended in front, and while keeping your spine straight, reach for your toes, folding forward.
Kneel on the floor, sit back on your heels, and extend your arms forward while lowering your torso to the floor.
Lie on your back with arms at your sides and palms facing up, and focus on deep breathing, allowing the body to relax completely.