Soaked almonds help increase metabolism and lower bad cholesterol, which eventually leads to weight loss or maintaining a healthy weight.
Soaked almonds work on fatty food and help improve overall digestion. Soaked almonds are highly beneficial for your gut health
Soaked almonds are a great source of L-carnitine that create new brain cells. Almonds improves memory and the cognitive function of the brain
Soaked almonds are great for your heart. Potassium, protein and magnesium reduce the risk of heart diseases and keep your health in check.
Soaked almonds help regulate blood sugar levels by slowing down the absorption of carbohydrates and preventing diabates.
Soaked almonds contain phytic acid which is a potent antioxidant, capable of scavenging harmful free radicals responsible for cellular injury and cancer progression.
Soaked almonds help prevent premature ageing and hair fall. You can apply the paste of soaked almonds on your hair and face to get even better results.