Place hands shoulder-width apart and lower your body until your chest almost touches the ground, then push back up. Keep your body straight throughout.
Credit : PEXELS
Tricep Dips
Sit on the edge of a chair or a sturdy surface, place your hands beside your hips, and slide forward so your hips are off the chair. Lower your body by bending your elbows, then push back up.
Credit : PEXELS
Bicep Curls
Hold a bottle or dumbbell in each hand, palms facing forward. Slowly curl the weights towards your shoulders, then lower back down.
Credit : PEXELS
Plank to Push-Up
Start in a plank position. Lower one arm to your forearm, then the other, and then push back up one arm at a time into a push-up position.
Credit : PEXELS
Arm Circles
Extend your arms out to the sides and make small circular motions with your hands. Switch direction after 30 seconds.
Credit : PEXELS
Lateral Raises
Hold a bottle or dumbbell in each hand, and lift your arms out to the sides until they’re level with your shoulders, then slowly lower them.
Credit : PEXELS
Diamond Push-Ups
Place your hands close together under your chest, forming a diamond shape with your thumbs and index fingers. Lower yourself and push back up, keeping your elbows close to your body.