Here is a list of 7 best food items for healthy hair growth
SWEET POTATO
Loaded with beta- carotene, which body converts to vitamin A, sweet potatoes help support a healthy scalp.
SPINACH
A good source of vitamin B,C and E as well as ironic and all which are importance for hair growth
FLAX SEEDS
Flax seeds are full of polysaturated fatty acids that can help nourish your scalp and prevent dryness.
EGGS
Eggs are full of protein and essential nutrients that contribute to hair health such as vitamin A , D and B12.
CITRUS FRUITS
Vitamin C is also required for the production of collagen that makes capillaries that connect to the hair shafts strong thus, ensuring a regular supply of nutrients and quick hair growth.
PUMPKIN
Pumpkin is full of vitamin C and E that help repair your body's cell from damage.
BELL PEPPERS
Bell peppers are excellent source of vitamin C which may aid hair growth.
GREEK YOGURT
Greek yogurt contains tons of protein which is building block for gorgeous lock.
BEANS
High in protein ironic, zinc , biotin, beans can help support strong healthy hair.