High blood pressure, a silent killer, affects millions. Medication aids management, but a balanced diet with specific power-packed foods is vital for regulating blood pressure and heart health.
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Here are some best foods to maintain blood pressure
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Leafy Greens
Spinach, kale, and Swiss chard are potassium-rich, aiding kidneys in reducing blood pressure naturally.
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Berries
Berries contain flavonoids that prevent hypertension and enhance heart function.
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Bananas
Bananas provide potassium, balancing sodium and lowering blood pressure effectively.
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Fatty Fish
Salmon, mackerel, and sardines enhance circulation and reduce inflammation healthily.
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Beets
Beetroot's nitrates widen blood vessels, enhancing flow and lowering pressure.
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Garlic
Garlic's allicin improves heart health by relaxing blood vessels and lowering hypertension.
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Dark Chocolate
Dark chocolate (70% cocoa) contains flavonoids enhancing blood vessel function and heart health.