WEIGHT LOSS 

The protein in eggs helps in building and maintaining muscle mass, and its satiating effect prevents overeating or snacking on unhealthy foods.

Combine boiled eggs with tomato, onion, cucumber, and fresh coriander. Add lime juice, black salt, chaat masala, and mix all the salad ingredients in a bowl.

To prepare this street-food-inspired dish for weight loss, mix boiled eggs with chaat masala, cumin powder, onion, tomato, green chili, and fresh coriander.

Blend spinach with tomatoes, ginger, and garlic cloves to make a puree and cook until the oil separates. Add garam masala, salt to taste, and gently stir in the eggs.

Chop boiled eggs and mix with sautéed onion, tomato, and bell peppers in oil. Season with turmeric, cumin, and coriander powder. Use this mixture as a filling for a whole wheat wrap.

Cook quinoa with water and set it aside. Roast mustard seeds and curry leaves in oil, add carrots and beans and sauté until they become tender. Add the cooked quinoa and sliced boiled eggs.

Stir-fry slices of boiled eggs with bell peppers, zucchini, broccoli, and carrots in olive oil. Season with soy sauce, garlic cloves, and a pinch of black pepper.

Combine brown rice with water and mix of spices like cumin, turmeric and garam masala. Stir in green peas, carrots, and beans. Add sliced boiled eggs towards the end and cook until the flavours meld together.