Soups are usually considered to be comfort food for winter. However, refreshing and comforting cold soups are low in calories and are perfect for the entire season.
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Gazpacho
This Spanish soup is made from a mixture of puréed tomatoes and other ingredients such as cucumber, sweet bell peppers, onions, garlic, and olive oil.
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Avocado soup
This low calorie cold soup is a nutrient dense blend of avocado, cucumber, greek yogurt and garlic.
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Watermelon Gazpacho
This fruit based Spanish soup is made from a puree of watermelon, cucumber, red bell peppers, mint leaves and lime.
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Cold pea soup
Green peas are blended with garlic, onion, greek yogurt and vegetable broth for this cold soup. Peas aid weight loss and improve digestion.
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Carrot ginger soup
Chilled carrot ginger soup is packed with vitamins A and C, and fiber. It promotes healthy bowel movement and losing weight.
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Beetroot soup
This low-calorie blend of beetroot, cucumber and greek yogurt is rich in vitamins and antioxidants.
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Tomato basil soup
Tomatoes are rich in vitamin C and K. Basil is rich in vitamin A. Additionally, the fibre content in this cold soup helps in weight management