Our eyes endure daily strain from screens and pollution. Adopting mindful habits can maintain sharp vision and eye health. Explore simple daily routines to protect your eyes.
Credit : PEXELS
Here are some daily habits to protect your vision:
Credit : PEXELS
Follow the 20-20-20 Rule
Every 20 minutes, look at something 20 feet away for 20 seconds. This reduces digital eye strain.
Credit : PEXELS
Eat Eye-Friendly Foods
Add leafy greens, carrots, citrus fruits, and fish rich in omega-3s to your meals. These nutrients support eye health.
Credit : PEXELS
Wear Sunglasses Outdoors
UV rays can harm your eyes. Choose sunglasses with 100% UV protection to shield them from sun damage.
Credit : PEXELS
Blink Often and Stay Hydrated
Blinking keeps your eyes moist. Drink enough water to prevent dry eyes, especially in air-conditioned spaces.
Credit : PEXELS
Keep Your Screens at a Safe Distance
Maintain at least 20-24 inches between your eyes and screen. Adjust brightness and font size for comfort.
Credit : PINTEREST
Get Adequate Sleep
Lack of sleep can cause eye fatigue, puffiness, and blurred vision. Aim for 7–8 hours of quality sleep.
Credit : PEXELS
Avoid Infections
Avoid infections by keeping your hands clean. Never rub your eyes with dirty hands. Wash Hands Before Touching Your Eyes