SEVEN EFFECTIVE STRATEGIES TO LOWER YOUR RISK OF DEMENTIA
Published By Moushumi Mahanta | 24 Jul, 2024
Lifestyle choices have been shown to significantly influence the risk of developing dementia.
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The risk of dementia is lowest among individuals who maintain healthy behaviors during mid-life (ages 40–65).
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Here are some strategies to lower your risk of dementia:
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Quit Smoking
Smoking significantly increases dementia risk, and quitting early can prevent further brain damage.
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Limit Alcohol Consumption
Excessive alcohol consumption raises dementia risk, it's important to drink in moderation and stay within recommended limits to protect brain health.
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Regular Physical Activities
Physical activities like aerobic and strength-building exercises help lower dementia risk by improving heart health, circulation, weight, and mental well-being.
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Maintain Mental Well-Being
Depression and social isolation both elevate dementia risk, while social engagement can enhance brain resilience and mood.
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Handle Chronic Health Conditions
Controlling health conditions such as high blood pressure and diabetes is crucial for reducing dementia risk, and maintaining a healthy diet is also essential.
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Safeguard Your Hearing
By avoiding loud noises and using hearing aids, you can lower the risk of dementia to that of an individual with normal hearing.
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Environmental Risks
Exposure to certain air pollutants can raise dementia risk. Improved environmental policies are needed to address this issue.