Vitamin D3 is synthesised in the body from cholesterol. It plays an important role in calcium absorption and bone health. Deficiencies lead to weak bones, infection risks, slower wound healing and fatigue.
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Here’s a list of foods packed with vitamin D3:
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Eggs
Eggs are a great source of vitamin D3, as well as protein and essential nutrients like choline and selenium.
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Fortified Milk
Fortified milk is also an excellent source of vitamin D3, offering 30% of the recommended daily intake for the nutrient.
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Fortified Orange Juice
Fortified orange juice is another excellent way to obtain your daily dose of vitamin D3.
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Salmon
This oily fish is an excellent source of vitamin D3 and also provides omega-3 fatty acids, which offer various health benefits.
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Cheese
A good source of vitamin D3, with most varieties offering at least 10% of the recommended daily intake per ounce.
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Shiitake Mushrooms
It is among the best vegetarian sources of vitamin D3. Mushrooms exposed to ultraviolet light are particularly rich in this nutrient.
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Tuna
A 3-ounce serving of tuna delivers approximately 40% of the recommended daily intake of vitamin D3.