FEEL-GOOD FOODS

Serotonin, the "feel-good" brain chemical, regulates mood and energy. Boost your levels and uplift your spirits with these  natural foods in your diet.

Here are some foods that boost serotonin naturally: 

Packed with vitamin B6, bananas aid in serotonin production and support overall brain health.

A high-quality source of protein, eggs contain tryptophan, an amino acid vital for serotonin synthesis.

Not only sweet and refreshing, pineapples contain bromelain, which may increase serotonin levels.

Rich in healthy fats and tryptophan, almonds, walnuts, sunflower seeds, and flaxseeds are great mood-boosters.

This oily fish is a powerhouse of omega-3s and vitamin D, both of which are linked to higher serotonin activity.

A delicious way to lift your mood is dark chocolate stimulates endorphins and supports serotonin production.

Yoghurt, kimchi, and sauerkraut improve gut health, which is directly linked to serotonin production in the gut.

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