WEIGHT LOSS

While protein and fibre-rich foods help you feel full for longer, certain foods, such as sugary foods and refined carbs, can increase calorie intake, making weight loss more difficult.

Here are 7 foods to avoid during weight loss:

Eating french fries and potato chips in large quantities can lead to weight gain. Consuming in moderation is the key to better weight management. 

Sugary drinks, such as soda, contain calories and added sugars, which can lead to weight gain. Instead, incorporate flavoured water, black coffee and unsweetened tea as healthy alternatives.

White bread is highly refined and lacks nutrients like protein and fibre. Instead, eat whole grain bread and whole wheat bread for weight loss. 

Overeating ice cream in one sitting can contribute to weight gain due to its high calorie and sugar content. Try healthier alternatives like full-fat yogurt with fruit, or blend frozen bananas to create a creamy, ice cream-like texture.

Commercially made pizzas are usually made with highly refined and processed ingredients. To support weight loss, consider making your pizza at home or choosing lower-calorie toppings.

It might be helpful to reduce your alcohol intake or enjoy drinks like wine in moderation for better weight management. 

Candy bars are loaded with added sugars, oils, and refined flour in a small package, making them calorie-dense and nutrient-poor. Incorporate more fruits and nuts for weight loss.