HEALTHY SUPERFOODS

Bloating is a frequent digestive problem that causes fullness, distention, and discomfort in the abdomen. Overeating, food intolerance, constipation, irritable bowel syndrome (IBS), and certain medical problems can lead to this problem.

Here's a list of 7 superfoods to include in diet to reduce bloating

Yoghurt contains probiotics, which improve digestion. These probiotics support a healthy gut microbiota, which reduces bloating and gas. Choose plain, unsweetened yoghurt to prevent extra sweeteners.

Ginger has anti-inflammatory properties and can help soothe the digestive tract. It relaxes the muscles in your intestines, which reduces bloating and gas. Ginger can be consumed in a variety of forms. 

Peppermint has traditionally been used to treat stomach disorders. It relaxes the muscles in your digestive tract, relieving spasms and bloating. To get relief, drink peppermint tea or eat peppermint candies.

Papaya includes papain, an enzyme that promotes protein digestion. This can assist to relieve bloating caused by undigested protein. Papaya can be eaten fresh or juiced.

Bananas include potassium, which helps regulate fluid equilibrium in the body. This can assist to relieve bloating caused by water retention. Bananas are also high in fibre, which helps with digestion.

Cucumbers are abundant in water, making them beneficial for hydration and intestinal health. They are also low in calories and high in fibre, making them ideal for a bloating-friendly snack.

Fennel seeds include carminative qualities, which aid in gas elimination from the digestive tract. To relieve bloating and gas, chew fennel seeds or drink fennel tea.