The ocean holds powerful, nutrient-rich foods. Beyond popular seaweed and fish, many overlooked marine superfoods offer significant health benefits. Discover these gems!
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Here are some forgotten superfoods from the ocean:
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Irish Moss
A type of red algae, rich in iodine, potassium, and antioxidants. Known to boost immunity and support gut health. Often used in smoothies and teas.
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Wakame
This subtly sweet seaweed is loaded with fucoxanthin, a compound known to support fat burning and thyroid function. It’s a must in miso soup!
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Sea Lettuce
Bright green and thin like lettuce, it's high in protein, iron, and fiber. A powerful detoxifier often used in soups and salads.
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Kombu
A kelp variety rich in glutamic acid (umami flavor), iodine, and calcium. Excellent for digestion and boosting energy levels.
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Dulse
A chewy, salty red seaweed that’s high in iron and potassium. Great as a snack or a seasoning alternative to salt.
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Nori
Commonly used in sushi, but it’s much more! High in B12, omega-3s, and fiber. A heart-friendly snack with brain-boosting powers.
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Spirulina from the Sea
While often grown in freshwater, marine spirulina is a protein-packed blue-green algae with anti-inflammatory and antioxidant effects.