BOOST YOUR MAGNESIUM NATURALLY

7 FRUITS THAT ARE SURPRISINGLY HIGH IN MAGNESIUM

Magnesium is essential for muscle function, energy production, and bone health. If you’re not a fan of supplements, nature has your back! Here are some tasty fruits rich in magnesium that can easily be added to your daily diet.

Here are some fruits that are surprisingly high in magnesium: 

Prickly Pear

Prickly pear, native to Mexico, bears sweet fruits rich in vitamins, minerals, and 30% Daily Value of magnesium per cup.

Avocados

Yes, it's a fruit! One avocado packs about 58 mg of magnesium. It’s creamy, nutritious, and heart-healthy.

Figs

Fresh or dried, figs are magnesium-rich. Half a cup of dried figs contains around 50 mg of magnesium, plus antioxidants and fiber.

Blackberries

These juicy berries contain about 29 mg of magnesium per cup. Bonus: they’re low in calories and high in vitamins.

Passion Fruit

Passion fruit, a South American vining plant, produces nutrient-rich fruits with hard rinds. It provides magnesium and vitamin A.

Dried Apricots

Dried apricots are sweet, chewy, and nutritious, offering magnesium, potassium, and iron essential for oxygen transport, energy, growth, and development.

Papaya

Papayas are large tropical fruits rich in vitamins, including magnesium and lycopene, which can help reduce heart disease risk due to their antioxidants.

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