Magnesium is essential for muscle function, energy production, and bone health. If you’re not a fan of supplements, nature has your back! Here are some tasty fruits rich in magnesium that can easily be added to your daily diet.
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Here are some fruits that are surprisingly high in magnesium:
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Prickly Pear
Prickly pear, native to Mexico, bears sweet fruits rich in vitamins, minerals, and 30% Daily Value of magnesium per cup.
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Avocados
Yes, it's a fruit! One avocado packs about 58 mg of magnesium. It’s creamy, nutritious, and heart-healthy.
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Figs
Fresh or dried, figs are magnesium-rich. Half a cup of dried figs contains around 50 mg of magnesium, plus antioxidants and fiber.
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Blackberries
These juicy berries contain about 29 mg of magnesium per cup. Bonus: they’re low in calories and high in vitamins.
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Passion Fruit
Passion fruit, a South American vining plant, produces nutrient-rich fruits with hard rinds. It provides magnesium and vitamin A.
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Dried Apricots
Dried apricots are sweet, chewy, and nutritious, offering magnesium, potassium, and iron essential for oxygen transport, energy, growth, and development.
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Papaya
Papayas are large tropical fruits rich in vitamins, including magnesium and lycopene, which can help reduce heart disease risk due to their antioxidants.
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