Documenting your goals once a week or daily, whether short-term or long-term, establishes a habit and helps you increase your focus.
People who create to-do lists, whether they are formal or informal, tend to procrastinate less.
Regular exercise, be it hardcore cardio or a simple walk, is strongly linked to increased productivity.
Simply spending some time daily in a gratitude journal or jotting down what you are grateful for, can have a positive impact on your productivity.
Dehydration is linked to reduced cognitive performance, affecting productivity. Make it a habit to drink water regularly to stay at your best.
What you eat directly affects your cognitive performance, so a poor lunch choice can ruin your productivity. Make sure to include whole grains, fruits, and vegetables in your daily meals.
Insomnia and insufficient sleep can worsen your productivity. Ensure 7-8 hours of sleep to enhance performance.