Clove, a culinary spice, has been celebrated for centuries for its potent flavour and remarkable health benefits. In Ayurveda, clove is said to have warming properties and is known to harmonise the body's doshas.
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Here are 7 health benefits of cloves as per Ayurveda:
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Anti-Inflammatory
Clove's active compound, eugenol, is known to reduce inflammation, benefiting individuals with conditions like arthritis and respiratory ailments.
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Antimicrobial and Antifungal
Ayurveda uses cloves to address gum disease, toothaches, and bad breath by eliminating harmful bacteria in the mouth.
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Digestive Health
Ayurveda believes that cloves stimulate digestive enzyme production and enhance nutrient absorption, promoting digestive health.
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Pain Relief
The eugenol in cloves helps numb pain receptors, providing relief from toothaches, headaches, and muscle soreness.
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Respiratory Health
Cloves help clear mucus from the airways, making breathing easier and reducing symptoms of coughs, colds, and asthma, supporting respiratory health.
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Improves Immunity
The antioxidants in cloves protect your body from free radicals and strengthen the body’s defences against illnesses, boosting the immune system.
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Skin Health
In Ayurveda, cloves are valued for their antiseptic and antibacterial properties, which reduce inflammation and prevent acne breakouts.