Dry fruits are nutrient-dense snacks which include almonds, walnuts, raisins, and dates are not only delicious but also have a bunch of health benefits.
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Heart health
Walnuts and almonds are rich in omega-3 fatty acids. Omega-3 helps in preventing artery blockage and reduces the chances of getting heart attacks.
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Gut Health
The high fibre content in dry fruits such as figs and prunes help in digestion by enabling healthy bowel movement.
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Boost Immunity
Dry fruits have minerals such magnesium, calcium, zinc, and phosphorus that support the immune system. They are rich in vitamins like vitamin D, A, B6, K1, and E too.
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Bone Health
Dry fruits such as figs and apricots are sources of calcium and phosphorus that help in maintaining healthy bones.
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Good Skin
Dry fruits have vitamins and antioxidants that could help in reducing signs of ageing and provide nutrients for skin rejuvenation.
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Energy Boost
The natural sugars and carbohydrates in dry fruits give energy boost and therefore are an ideal quick snack for those with active lifestyle.
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Type-2 Diabetes
Dry fruits have a unique blend of nutrients and bioactive compounds that hav a positive effect on diabetes.