HEALTH BENEFITS 

Guava is a tropical fruit rich in vitamin A, potassium, iron, calcium and fibre. Both the fruit and leaves of the guava plant offer medicinal qualities that can enhance immunity, regulate blood sugar levels, improve digestion, and provide other health benefits.

Here are 7 health benefits of eating guava leaves and fruit:

The antioxidants and fiber in guava can aid in regulating blood sugar levels. Consuming guava leaf tea can lower post-meal blood sugar levels, making guavas an excellent option for diabetes management. 

Guava leaf extract may offer relief to women with painful periods. Daily intake of guava leaf extract can significantly decrease the severity of menstrual cramps.

The fiber in guava fruit helps you stay full and curb cravings, making it a great addition to any weight loss plan.

The high fiber content in guava fruit aids in healthy digestion and regular bowel movements. While its leaf extract can eliminate harmful gut bacteria that can cause diarrhea. 

A rich source of vitamin C, guava supports the production of infection-fighting white blood cells and strengthens the immune system. 

The antioxidants shield your skin from oxidative damage. The antimicrobial properties of guava leaf extract can also aid in treating acne.