WEIGHT LOSS

Published By Isha Dharam Pal | 29 Aug, 2024

Protein increases satiety and decreases hunger, which can help control calorie intake and aid in weight management. Credit : PEXELS

Here's a list of 7 high-protein dinner recipes for weight loss Credit : PEXELS

Grilled chicken

Serve the chicken over quinoa with steamed broccoli on the side and drizzle with lemon juice. Credit : PEXELS

Tofu stir-fry

Add tofu and vegetables and stir-fry for 5-7 minutes. Add soy sauce and cook for another 2 minutes. Credit : PEXELS

Baked salmon

The salmon fillet and asparagus on a baking sheet lined with parchment paper in the oven for 15 minutes until it is thoroughly cooked. Credit : PEXELS

Chicken meatballs with zucchini noodles

Bake meatball for 15-18 minutes until golden brown. Add zucchini noodles, and saute for 3-4 minutes in pan, serve with marinara sauce Credit : PEXELS

Lentil and spinach soup

Add lentils and vegetable broth, and bring to a boil, Stir in spinach and cumin, and cook for another 5 minutes. Credit : PEXELS

Shrimp and avocado salad

Cook shrimp until pink and add In a large bowl, mix shrimp, avocado, and cucumber season with salt and pepper. Credit : PEXELS

Chickpea and spinach curry

Sauté onion and garlic until soft. Add curry powder, chickpeas and coconut milk, and bring to a simmer.Stir in spinach and cook for 3-4 minutes. Credit : istock

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