An imbalance of good and bad bacteria in your gut can not just affect your digestion; it can negatively impact your immune system and mental well-being.
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Here Are 7 Indications Your Gut Health Needs Attention:
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Gastrointestinal Discomfort
Symptoms like constipation, bloating, gas, diarrhoea, and heartburn are clear signs of an imbalance in gut bacteria or inflammation in the digestive tract.
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Chronic Fatigue
An unhealthy gut can lead to inflammation, causing low energy levels, constant exhaustion, and fatigue.
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Weight Fluctuations
Poor gut health can interfere with metabolism and the body’s ability to regulate appetite, causing either weight gain or loss without altering your diet or activity levels.
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Skin Issues
Imbalance in gut microbial levels triggers the immune response, which disrupts the gut-skin axis, leading to skin conditions such as acne, eczema, psoriasis, and rosacea.
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Mood Disorders
The happy hormone serotonin is largely produced in the gut. Any imbalance in the gut microbiota negatively influences the neurotransmitter signalling, leading to stress, anxiety, and depression.
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Food Intolerance
Imbalances in gut bacteria or a weakened intestinal lining can lead to difficulty processing certain foods, leading to symptoms like bloating, gas, and abdominal discomfort.
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Weak Immune System
An unhealthy gut can impair the immune response, leading to frequent colds, infections, and general susceptibility to illness.