The Mediterranean diet promotes heart health with nutrient-dense foods, antioxidants, and healthy fats, reducing heart disease risk and enhancing overall well-being. Include these seven foods.
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Here are some mediterranean foods for a healthier heart:
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Olive Oil
Olive oil enhances flavor, lowers LDL cholesterol, raises HDL cholesterol, reduces inflammation, and can help manage hypertension.
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Fatty Fish
Salmon, sardines, and mackerel provide omega-3 fatty acids, which are essential for reducing inflammation and preventing heart disease.
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Nuts and Seeds
Almonds, walnuts, and flaxseeds contain healthy fats, fiber, and plant sterols that support heart function.
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Berries
Berries lower blood pressure, cholesterol, and inflammation, promoting heart health through healthy recipes.
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Tomatoes
Rich in lycopene, tomatoes offer powerful antioxidants that protect against oxidative stress and inflammation.
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Garlic
This Mediterranean staple has been linked to improved circulation and lower blood pressure, thanks to its sulfur compounds.
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Dark Chocolate
When consumed in moderation, dark chocolate with high cocoa content offers flavonoids that support heart health and reduce blood pressure.